Many of the benefits of a ketogenic diet revolve around reducing insulin secretion. These can include mobilizing fat stores for weight loss, rebalancing insulin sensitivity, and reducing systemic inflammation. However, high fat diets that significantly restrict carbohydrates may also have another major benefit: ketones themselves. This short article attempts to provide a brief introduction to ketones and all they have to offer.

In recent decades, the consumption of sugar has skyrocketed, paralleling a rise in various health issues worldwide. While sugar is a source of quick energy, its overconsumption has been linked to numerous physical and mental health problems. This blog post delves into the seven critical ways sugar negatively impacts both the mind and body, based on scientific evidence and research.

Explore the Minnesota Coronary Experiment, a landmark study from the 1970s that challenged established dietary guidelines on fats. Discover why its revolutionary findings were delayed and what they mean for our understanding of nutrition and heart health today